Morning Yoga for Kids | Family Yoga

Family yoga is a great activity for everyone, any age. Something like morning yoga for kids can help set the tone for the day. It is a great way to spend time with your family and get in some exercise, considering the many benefits to family yoga sessions.

Yoga is a practice that has been around for centuries. It is a form of exercise that focuses on breathing and poses. Yoga can be practiced in many different ways, but the most popular way is to do it at home. Yoga can be done by anyone, regardless of their age or fitness level. It is also a great way to relieve stress and anxiety.

Benefits of yoga:

-Improves flexibility

-Increases energy levels

-Reduces stress

-Improves mood

-Reduces chronic pain

The best way to encourage kids to get into yoga is by adding it to their daily routine. Yoga is a great way for children to release stress and to stay healthy. It will also help them improve their concentration and focus.

Yoga can be introduced as a form of exercise or as a form of relaxation technique. Children can be encouraged by giving them time in the morning or before bedtime for some relaxation exercises like yoga, breathing exercises, and meditation.

When we talk about children and stress, it is important to understand the different sources of stress that a child might be facing. The most common sources of stress for children are school, home and social life.

For starters, something like the 'bow pose' is a great way to encourage kids to get into yoga because it helps them work on their posture and balance. It also helps them relax their bodies which can help reduce the amount of stress they are feeling.

Self Soothes has a great book/activity book for kids titled Yoga & Me! It not only depicts fun yoga poses and other techniques to help them calm down, but it also encourages consistency and creativity with activities included.

The Enlightened Lessons for Kids collection make for the perfect gift for kids! Subscribe for fun downloadables, supplemental activities, and other great freebies! It's never too early to set the foundation for their future.